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Qigong Wellness

Qigong, Tai Chi, & Meditation Instruction in Raleigh, NC.

qigong class 2 OVAL SMALL

 

 

919-675-2191

[email protected]

 

 

qigong for the mind

 

Mind

Qigong calms the mind.  It can be used for anxiety, depression, stress relief.

 

5 essential organs

 

Body

Qigong restores balance to your body.  It can used for overall health or to treat specific conditions.

Qigong for spiritual energy

 

Spirit

Qigong leads to spiritual growth and understanding of your true nature.

Learn more about the services and classes I offer... 

Learn More Discover why Qigong Wellness is the right solution for building a healthy mind, body, and spirit.

Get started with Qigong Wellness!

Schedule a private session or join an upcoming class with Medical Qigong Practitioner and Instructor, Jeff Simonton!

Learn More Get Started

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Group Classes

New group classes are coming soon to the North Raleigh area.

Private Instruction

I offer private instruction at your location.  Please contact me for further details.  

Qigong Therapy

Qigong Therapy sessions will be available soon.  

Distance Learning

I offer my own online courses plus Qigong courses from highly respected teachers from around the world.

qigong class raleigh

The Many Benefits of Qigong

Here are some of the top benefits of practicing Qigong.

  •  More energy

  • Better balance

  • Decreases stress

  •  Improves posture

  •  Treat chronic conditions

  •  Build awareness

  •  Resolve issues from past

Join my mailing list for alerts on upcoming classes & workshops

Plus get instant access to my Energy (Qi) Cultivation meditation

 

 

 

 

 

WHAT I TEACH

Qigong

Qigong is the art of self healing. It uses breathing techniques, physical postures, and intention to improve health, build internal energy, and cultivate the spirit.

Tai Chi

Tai Chi is an ancient Chinese art form that looks like meditation in motion. It involves a series of movements performed in a sequence and is helpful for stress reduction and many other health conditions.

Meditation

Meditation is a term that encompasses many practices. The meditation methods I teach are designed to calm the mind, bring awareness to the present moment, and cultivate mind, body, and spirit.

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Qigong, Tai Chi, Meditation Blog

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